Tuesdays 9.30am
Zumba Gold
For the active older adult or true beginner.
Exercise to great Latin music to improve balance, strength, flexibility and heart function.
Thursdays 11.00am
FLexercise - Seated Class
If you are recovering from an illness or injury or have restricted mobility then our seated class on a Thursday may just be the one for you.
Fridays 9.30am and/ or 10.45am
FLexercise - Fitness League Exercise
Flexible friendly fun fitness!
Low impact movement to music to improve fitness, energy and strength.
Nikki is a Level 3 Teacher (teaching dance to adults) who qualified in 2013 and has been enjoying classes at St Georges in its magnificent Church Hall ever since.
For more information on any of her classes:
Website: www.dancesmilerepeat.com
EMAIL: nmumby@outlook.com
TEL: 07833 50375
